NUTRITIONAL FACTS

% Recommended Daily Allowance (RDA) as per ICMR

RDA values are not established

Serving size: 1 scoop – 5 grams

DIRECTIONS-: During the loading phase take one rounded scoop (5gm) of INSTA CREATINE four times per day (20gm total) for 5 days. For the maintenance period, take one rounded scoop (5gm) twice a day. Can be dissolved in juice or water.

INGREDIENTS: Pharmaceutical Grade micronized creatine mono-hydrate 99.9%

Why should I take CREATINE?

• Creatine is the most effective supplement for increasing muscle mass and strength
• It doubles the strength and improves endurance
• It improves and increases the body’s stores of phospho-creatine, which is used to produce new ATP during high-intensity exercise. ATP energy is the main fuel source for high-intensity exercise.
• Creatine also helps to reduce muscle breakdown and retain muscle during exercise.
• A Long-term benefit of creatine is the ability to perform more exercises or repetitions and lift heavier weights per training session.
• Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance
  It enables speedy muscle recovery after intense workout.

WARNING: Do not use it if pregnant or lactating. Consult a doctor/nutritionist before starting any diet or exercise program. Check with the doctor/nutritionist, if you experience any unusual symptoms. Do not use it if the pack is damaged. Not recommended for Children. Not for medical use.

· Certified no steroids
· No sugar
· Store in a cool and dry place